I really love it and I’m honestly it helped me a lot during my workout, especially when I’m doing my running workout and hyrox
Free UAEShipping
Free UAE shipping over 120 AED
30-day money-back guarantee
40,000+ happy customers
Medical-grade adhesive
Free UAE shipping over 120 AED
30-day money-back guarantee
40,000+ happy customers
Medical-grade adhesive
Strideit Mouth Tape
Strideit Mouth Tape
Regular price
€27,95
Regular price
€27,95
Sale price
€27,95
Unit price
per
Keeps your mouth closed through the night. Forces nasal breathing for deeper sleep, less snoring, and no more dry mouth.
Stops snoring and dry mouth from the first night
Gentle breathable adhesive, stays on for 8+ hours
Hypoallergenic, latex-free, peels off without pulling skin
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Strideit Mouth Tape
Regular price
€27,95
Regular price
€27,95
Sale price
€27,95
Unit price
per
Free UAE Shipping
30-Day Money Back
Medical-Grade
30-Day
Guarantee
Guarantee
Free Returns
Always
Always
Complete Your Routine
The problem
Your mouth shouldn't be open all night.
Four reasons mouth breathing is holding you back, and why closing your mouth at night is the simplest upgrade for your sleep.
01
Waking up with a dry mouth
Breathing through your mouth all night dries out your saliva. Saliva is your natural defense against bacteria, cavities, and bad breath. No saliva means chronic dental problems.
02
Snoring that wakes everyone up
When your mouth falls open at night, the soft tissue in your throat vibrates. That's snoring. It fragments your sleep and wakes your partner.
03
Eight hours in bed, still tired
Mouth breathing keeps your nervous system in low-grade stress. You never reach the deep sleep where recovery and memory happen.
04
Brain fog and low energy
Nasal breathing produces nitric oxide, which helps oxygen reach your brain. Mouth breathing skips that step and leaves you foggy.
How it works
Three seconds to nasal breathing.
No straps. No devices. Just a gentle strip that keeps your mouth closed so your nose does its job.
01
Clean and dry your lips
Wipe your mouth area so the tape adheres cleanly. Skip lip balm before applying.
02
Peel and apply
Peel the backing and place the tape vertically across your lips. Press gently for 3 seconds.
03
Breathe through your nose
Sleep as normal. Your body switches to nasal breathing automatically through the night.
Why Stride
One small strip, six big upgrades.
Silent nights
Closed mouth means no throat vibration. Snoring stops, partner sleeps, morning arguments end.
Deeper sleep
Nasal breathing activates your parasympathetic nervous system. More time in deep and REM sleep, every night.
No more dry mouth
Saliva stays where it belongs. Wake up without a desert in your mouth and without that morning breath.
Healthier teeth and gums
Saliva is your oral immune system. Keeping it active at night protects against cavities, gum disease, and bad breath.
Energy in the morning
Better oxygen delivery + better recovery = waking up actually rested. Not just eight hours in bed.
Skin-safe adhesive
Medical-grade, hypoallergenic, latex-free. Peels off without pulling lip skin or leaving residue.
Try it risk-free
30 nights to fall in love.
If you're not sleeping better within 30 nights, we'll refund you in full. No forms. No questions.
Shop Mouth TapeCustomer Reviews
Overall rating: 4.7 / 5 from 308 reviews.
Help me to breathe very well during my Running I like it
Hiking Kilimanjaro with Strideit was definitely the best choice ever, it helped a lot.
I love using these nasal strips. Whether it’s for sleeping or for working out. They make a noticeable difference in both. On nights where I feel my nose blocked, I put them on and voila I breathe normally! And on my tough runs, I don’t have to worry about completely running out of breath with these on!
فعال وعملي
Thx
I just finished my 8 Ultra Marathons in 8 days challenge, and I’ve to say Strideit strips are insanely good, hands down the best nasal strips company. Very comfortable during my long runs, helped a lot with consistent better breathing, and the strips didn’t come off while sweating, which was an issue for me with other brands.
I’ve previously purchased magnetic strips but never used them again, but these strips are amazing, very comfortable and accessible and I feel my nose is brand new in a very good way.
Really, wow! As soon as I put it on, I felt the difference instantly. As a professional athlete, my body needs a large amount of oxygen to perform and recover efficiently — and this product truly helps me feel more energized, focused, and ready to push harder. Highly recommended
Perfect, life changing just the glue is not staying long
WHAT A PRODUCT!!
I’m literally using them during almost all of my daily activities. They keep me breathing like never before.
This is my fourth purchase from this amazing brand! Honestly, one of the best investments I’ve made in 2025. I’m seeing a huge difference in my sleep and energy, and I’m forever a loyal customer to these guys.
I try once time and I back to order again. Really helpful for me ( football & running ).
Felt amazing, no discomfort regarding the adhesive. Super helpful while playing Padel, would recommend for sure!
This is the best nasal strip I’ve ever used. I sweat a lot, and Strideit made me give nasal strips another chance. I’ve tried many brands, but these actually stay on even while sweating. A total game changer, especially for Hyrox athletes.
Haha, this is a photo I took at your last event, just had to show some support! Honestly, what you guys are building goes way beyond a product. I can genuinely feel the energy, the vision, and the drive to help people breathe better and live better. The ambition behind Strideit really shows, and it makes total sense why you’ve grown so massively in Dubai.
TOP TRAINING TODAY!
This is insane haha, hit a new PR today and it was my first day using Strideit! Felt way more in control of my breathing. Definitely adding this to my routine
Running in this summer heat is no fun, but this actually helped me breathe through it. Kinda magic, honestly.
My trainer recommended these strips, and they’ve become a game changer for my training and recovery.
HYROX training has just gotten so much better with these strips
Works insanely well, I’m seriously impressed!
I have a deviated septum and have always struggled to breathe properly. These nasal strips have helped A LOT! Really made a difference for me.
The best!!!
This is the best strips I’ve used for Hyrox. Really helped boost my performance and kept my heart rate steady throughout. I even got faster with each round!
They work incredibly well, the moment you put one on, you instantly feel the difference in your breathing, and it shows in your performance. Highly recommended, I never compete without them.
Always vibing with these strips.
Can’t leave the house without them. Always in my padel bag
Great
Perfect creation
Totally game changer for HYROX 🔥
It improved my life, not just my breathing. Ever since I started using the Stride strips, I wake up feeling truly refreshed and full of energy. I’m amazed at how well they work—and I’m not even taking any supplements! 💪
These strips are on a different level! I felt a huge difference at the gym today—they definitely improve performance. 🫶
These are definitely the best nose strips I’ve ever used! They stayed securely on my nose even after a long, sweaty jiu-jitsu session. 💪
These strips have truly changed my life. I sleep more deeper, and i run so much better. I can now breathe through my nose while running, something i was never able to do before.
Always winning with Stride! 🔥 My focus has been on another level since I started using the strips a month ago. They help me stay locked in, reduce stress, and improve oxygen flow. Highly recommend!
This is my third time purchasing from Stride, and all i can say honestly, its a lifesaver. Best nasal strips, hands down!!
Without a doubt, a game-changer for sports performance.
Got it today morning, to be honest i felt a huge difference with breathing, feeling more light than ever now. Will try it this month more and let you you my experience, but until now 10/10👏🏼
Pairs well with
Complete the routine.
Best seller
Strideit Nose Strip
From Dhs 119.00
Mouth tape keeps your mouth closed. Nose strips open your airways. Together, they make nasal breathing effortless all night.
Add Dhs 119
Questions
Everything you'd ask.
Isn't mouth tape uncomfortable?+
The first one or two nights feel unusual. By night three most customers forget it's on. The adhesive is gentle and designed to peel off without irritation.
Is it safe to sleep with my mouth taped shut?+
Yes, for healthy adults. The tape is thin and you can still breathe through your mouth if you need to. Don't use it if you have severe nasal blockage, a cold, or sleep apnea without consulting your doctor first.
Does it work if I have a beard or mustache?+
Yes. The tape is designed to stick to the lips, not the surrounding skin, so facial hair isn't an issue.
What if I need to talk or drink during the night?+
The tape peels off cleanly in a second, then you can re-apply. Most customers keep a fresh strip on the nightstand just in case.
Can I use it with nose strips?+
Yes, and that's actually the combo we recommend. Nose strips open your airways so nasal breathing is effortless while the tape keeps your mouth closed.
How many strips per pack?+
30 strips per pack. One month of nightly use.
Do you ship outside the UAE?+
Yes. International shipping available. All UAE orders ship free over 120 AED.
30
Day
Trial
Sleep on it. Literally.
If Stride Mouth Tape doesn't give you quieter, deeper sleep within 30 days, we'll refund you in full and cover return shipping.