I really love it and I’m honestly it helped me a lot during my workout, especially when I’m doing my running workout and hyrox
Free UAEShipping
Free UAE shipping over 120 AED
30-day money-back guarantee
40,000+ happy customers
Medical-grade adhesive
Free UAE shipping over 120 AED
30-day money-back guarantee
40,000+ happy customers
Medical-grade adhesive
Clear Nasal Stride
Clear Nasal Stride
Regular price
€27,95
Regular price
€27,95
Sale price
€27,95
Unit price
per
Open your nasal passages up to 35% wider. Breathe easier during workouts and sleep deeper at night.
Up to 35% more airflow, feel it from the first strip
Sweat-resistant adhesive holds through sport and 8+ hours of sleep
Hypoallergenic, latex-free, peels off without residue
Select color
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Clear Nasal Stride
Regular price
€27,95
Regular price
€27,95
Sale price
€27,95
Unit price
per
30-Day
Guarantee
Guarantee
Free Returns
Always
Always
Complete Your Routine
The problem
Your nose is the problem. Your nose is the fix.
Four reasons your breathing is holding you back, and why a nasal strip matters more than any supplement or tracker you've tried.
01
Snoring that fragments sleep
Restricted nasal passages force air through your mouth. The soft tissue in your throat vibrates, creating noise that fragments sleep for you and your partner.
02
Dry mouth and bad breath
When you breathe through your mouth at night, saliva dries out. No saliva means chronic bad breath and long-term dental problems.
03
Shallow sleep, no recovery
Mouth breathing keeps your nervous system stressed. You never fully reach deep sleep, the stage where recovery happens.
04
Less oxygen during training
A partially blocked nose limits how much oxygen reaches your muscles. You hit fatigue earlier and recover slower.
How it works
Three seconds to better breathing.
No mess. No learning curve. Just a strip that does what disposable adhesive strips can't.
01
Clean your nose
Wash and dry the bridge of your nose so the adhesive sticks properly.
02
Peel and place
Remove the backing, center the strip on your nose bridge, press down on both sides.
03
Breathe easier
Feel the difference right away. Wear it during training or leave it on all night.
Why Stride
Built from science. Backed by results.
+35% Airflow
The strip mechanically lifts your nasal valve open from the outside. Measurable change, no drugs, no waiting.
Sleep Deeper
Nasal breathing quiets the nervous system so you spend more time in deep and REM sleep.
Train Harder
More oxygen to muscles during every rep. Stays on through sweat so you breathe better the whole session.
Lower Heart Rate
Nasal breathing activates the parasympathetic system. Slower heart rate under the same effort.
Less Snoring
Open nasal passages mean less turbulence in the throat. Less vibration, less snoring, quieter nights.
Skin-Safe
Medical-grade, hypoallergenic, latex-free adhesive. Peels off clean without residue.
Try it risk-free
30 nights to fall in love.
If you're not breathing deeper within 30 nights, we'll refund you in full. No forms. No questions.
Shop Nose StripsCustomer Reviews
Overall rating: 4.7 / 5 from 308 reviews.
Help me to breathe very well during my Running I like it
Hiking Kilimanjaro with Strideit was definitely the best choice ever, it helped a lot.
I love using these nasal strips. Whether it’s for sleeping or for working out. They make a noticeable difference in both. On nights where I feel my nose blocked, I put them on and voila I breathe normally! And on my tough runs, I don’t have to worry about completely running out of breath with these on!
فعال وعملي
Thx
I just finished my 8 Ultra Marathons in 8 days challenge, and I’ve to say Strideit strips are insanely good, hands down the best nasal strips company. Very comfortable during my long runs, helped a lot with consistent better breathing, and the strips didn’t come off while sweating, which was an issue for me with other brands.
I’ve previously purchased magnetic strips but never used them again, but these strips are amazing, very comfortable and accessible and I feel my nose is brand new in a very good way.
Really, wow! As soon as I put it on, I felt the difference instantly. As a professional athlete, my body needs a large amount of oxygen to perform and recover efficiently — and this product truly helps me feel more energized, focused, and ready to push harder. Highly recommended
Perfect, life changing just the glue is not staying long
WHAT A PRODUCT!!
I’m literally using them during almost all of my daily activities. They keep me breathing like never before.
This is my fourth purchase from this amazing brand! Honestly, one of the best investments I’ve made in 2025. I’m seeing a huge difference in my sleep and energy, and I’m forever a loyal customer to these guys.
I try once time and I back to order again. Really helpful for me ( football & running ).
Felt amazing, no discomfort regarding the adhesive. Super helpful while playing Padel, would recommend for sure!
This is the best nasal strip I’ve ever used. I sweat a lot, and Strideit made me give nasal strips another chance. I’ve tried many brands, but these actually stay on even while sweating. A total game changer, especially for Hyrox athletes.
Haha, this is a photo I took at your last event, just had to show some support! Honestly, what you guys are building goes way beyond a product. I can genuinely feel the energy, the vision, and the drive to help people breathe better and live better. The ambition behind Strideit really shows, and it makes total sense why you’ve grown so massively in Dubai.
TOP TRAINING TODAY!
This is insane haha, hit a new PR today and it was my first day using Strideit! Felt way more in control of my breathing. Definitely adding this to my routine
Running in this summer heat is no fun, but this actually helped me breathe through it. Kinda magic, honestly.
My trainer recommended these strips, and they’ve become a game changer for my training and recovery.
HYROX training has just gotten so much better with these strips
Works insanely well, I’m seriously impressed!
I have a deviated septum and have always struggled to breathe properly. These nasal strips have helped A LOT! Really made a difference for me.
The best!!!
This is the best strips I’ve used for Hyrox. Really helped boost my performance and kept my heart rate steady throughout. I even got faster with each round!
They work incredibly well, the moment you put one on, you instantly feel the difference in your breathing, and it shows in your performance. Highly recommended, I never compete without them.
Always vibing with these strips.
Can’t leave the house without them. Always in my padel bag
Great
Perfect creation
Totally game changer for HYROX 🔥
It improved my life, not just my breathing. Ever since I started using the Stride strips, I wake up feeling truly refreshed and full of energy. I’m amazed at how well they work—and I’m not even taking any supplements! 💪
These strips are on a different level! I felt a huge difference at the gym today—they definitely improve performance. 🫶
These are definitely the best nose strips I’ve ever used! They stayed securely on my nose even after a long, sweaty jiu-jitsu session. 💪
These strips have truly changed my life. I sleep more deeper, and i run so much better. I can now breathe through my nose while running, something i was never able to do before.
Always winning with Stride! 🔥 My focus has been on another level since I started using the strips a month ago. They help me stay locked in, reduce stress, and improve oxygen flow. Highly recommend!
This is my third time purchasing from Stride, and all i can say honestly, its a lifesaver. Best nasal strips, hands down!!
Without a doubt, a game-changer for sports performance.
Got it today morning, to be honest i felt a huge difference with breathing, feeling more light than ever now. Will try it this month more and let you you my experience, but until now 10/10👏🏼
Pairs well with
Complete the routine.
New
Strideit Mouth Tape
From Dhs 69.00
Nose strips open your airways. Mouth tape keeps your mouth closed. Together, they force nasal breathing all night for maximum results.
Add Dhs 69
As featured in
Men's Health
GQ
Runner's World
Vogue
WIRED
Forbes
Questions
Everything you'd ask.
How do I apply the nose strip?+
Clean and dry the bridge of your nose. Peel the backing off, center the strip, and press down firmly on both sides. Takes about 5 seconds.
Can I wear it during exercise?+
Yes. The adhesive holds through sweat and movement. Runners, gym-goers, cyclists, and combat athletes all use it during training.
Will the strip stay on all night?+
Yes. Medical-grade adhesive holds for 8+ hours. Most customers wear it bedtime to morning without any issues.
Is the adhesive safe for sensitive skin?+
Yes. Hypoallergenic and latex-free. Peels off cleanly without pulling or leaving residue.
How is this different from pharmacy strips?+
Stronger medical-grade adhesive, wider bridge design for more airflow. Built for athletes and overnight use.
How many strips per pack?+
30 strips per pack. One month of daily use.
Do you ship outside the UAE?+
Yes. International shipping available. All UAE orders ship free.
30
Day
Trial
Breathe on it. Literally.
If Stride doesn't give you better airflow and deeper sleep within 30 days, we'll refund you in full and cover return shipping.